DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX vs STEEL CUT QUICK COOK OATS
Nutrition comparison per 100 g serving
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DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX wins in 11 out of 15 nutrient categories
DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX: 11
vs
STEEL CUT QUICK COOK OATS: 3
(1 ties)
Overview
| Nutrient | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 33.0 g | 12.5 g | |
| Carbs | 51.6 g | 67.5 g | |
| Fat | 6.2 g | 6.3 g | |
| Fiber | 8.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | STEEL CUT QUICK COOK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Potassium, K | 5,412 MG | 0 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 427 MG | 0 MG |