DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX vs QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX wins in 12 out of 15 nutrient categories
DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX: 12
vs
QUICK OATS: 2
(1 ties)
Overview
| Nutrient | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 394 cal | 375 cal | |
| Protein | 33.0 g | 12.5 g | |
| Carbs | 51.6 g | 67.5 g | |
| Fat | 6.2 g | 7.5 g | |
| Fiber | 8.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 0 MG |
Minerals
| Mineral | DRINKABLE OATS MATCHA PLANT-BASED INSTANT POWDER MIX | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 309 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Potassium, K | 5,412 MG | 0 MG | |
| Selenium, Se | 43 UG | 0 UG | |
| Sodium, Na | 427 MG | 0 MG |