DRINKABLE LOWFAT GREEK STYLE YOGURT vs VANILLA LITE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LITE GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
DRINKABLE LOWFAT GREEK STYLE YOGURT: 4
vs
VANILLA LITE GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | DRINKABLE LOWFAT GREEK STYLE YOGURT | VANILLA LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 53 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 15.8 g | 4.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOWFAT GREEK STYLE YOGURT | VANILLA LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | DRINKABLE LOWFAT GREEK STYLE YOGURT | VANILLA LITE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 56 MG | 50 MG |