DRINKABLE LOWFAT GREEK STYLE YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
DRINKABLE LOWFAT GREEK STYLE YOGURT wins in 5 out of 11 nutrient categories
DRINKABLE LOWFAT GREEK STYLE YOGURT: 5
vs
PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | DRINKABLE LOWFAT GREEK STYLE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 97 cal | |
| Protein | 5.7 g | 6.6 g | |
| Carbs | 15.8 g | 9.7 g | |
| Fat | 1.4 g | 4.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOWFAT GREEK STYLE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.6 MG |
Minerals
| Mineral | DRINKABLE LOWFAT GREEK STYLE YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 56 MG | 97 MG |