DRINKABLE LOWFAT GREEK STYLE YOGURT vs PLAIN ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE LOWFAT GREEK STYLE YOGURT wins in 5 out of 11 nutrient categories
DRINKABLE LOWFAT GREEK STYLE YOGURT: 5
vs
PLAIN ORGANIC LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | DRINKABLE LOWFAT GREEK STYLE YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 53 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 15.8 g | 6.6 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE LOWFAT GREEK STYLE YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | DRINKABLE LOWFAT GREEK STYLE YOGURT | PLAIN ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 211 MG | |
| Sodium, Na | 56 MG | 62 MG |