DRINKABLE GREEK YOGURT vs ALL NATURAL YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE GREEK YOGURT wins in 5 out of 10 nutrient categories
DRINKABLE GREEK YOGURT: 5
vs
ALL NATURAL YOGURT: 4
(1 ties)
Overview
| Nutrient | DRINKABLE GREEK YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calories | 28 cal | 65 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 2.3 g | 7.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE GREEK YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | DRINKABLE GREEK YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 20 MG | 147 MG |