DRINK MIX vs KASHI

Nutrition comparison per 100 g serving

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KASHI wins in 10 out of 14 nutrient categories

DRINK MIX: 3 vs KASHI: 10 (1 ties)

Overview

Nutrient	DRINK MIX	KASHI	Winner
Calories	375 cal	400 cal
Protein	0 g	50 g
Carbs	87.5 g	22.5 g
Fat	0 g	15 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK MIX	KASHI	Winner
Vitamin C, total ascorbic acid	75 MG	15 MG
Vitamin K (phylloquinone)	0 UG	200 UG

Mineral	DRINK MIX	KASHI	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	9 MG
Magnesium, Mg	0 MG	150 MG
Phosphorus, P	0 MG	750 MG
Potassium, K	0 MG	1,125 MG
Sodium, Na	0 MG	125 MG

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