DRINK MIX vs KEY FOOD

Nutrition comparison per 100 g serving

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DRINK MIX wins in 5 out of 10 nutrient categories

DRINK MIX: 5 vs KEY FOOD: 4 (1 ties)

Overview

Nutrient	DRINK MIX	KEY FOOD	Winner
Calories	200 cal	375 cal
Protein	0 g	12.5 g
Carbs	60 g	62.5 g
Fat	0 g	6.3 g
Fiber	60 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	DRINK MIX	KEY FOOD	Winner
Vitamin C, total ascorbic acid	1,200 MG	0 MG

Mineral	DRINK MIX	KEY FOOD
Calcium, Ca	0 MG	1,875 MG
Iron, Fe	0 MG	4.5 MG
Sodium, Na	400 MG	1,062 MG

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