DRINK MIX vs CAFE PUMPKIN SPICE
Nutrition comparison per 100 g serving
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DRINK MIX wins in 16 out of 18 nutrient categories
DRINK MIX: 16
vs
CAFE PUMPKIN SPICE: 1
(1 ties)
Overview
| Nutrient | DRINK MIX | CAFE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK MIX | CAFE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-12 | 12 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 420 MG | 0 MG | |
| Vitamin K (phylloquinone) | 960 UG | 0 UG |
Minerals
| Mineral | DRINK MIX | CAFE PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 143 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 0 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,357 MG |