DRINK vs YERBA MATE
Nutrition comparison per 100 g serving
Ad 468x60
YERBA MATE wins in 5 out of 12 nutrient categories
DRINK: 3
vs
YERBA MATE: 5
(4 ties)
Overview
| Nutrient | DRINK | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 14 cal | 125 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 3.4 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINK | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 65 MG |
Minerals
| Mineral | DRINK | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 12 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |