DRILL SERGEANT STRONG PINEAPPLES vs UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
DRILL SERGEANT STRONG PINEAPPLES: 4
vs
UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | DRILL SERGEANT STRONG PINEAPPLES | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 66 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 16.7 g | 12.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRILL SERGEANT STRONG PINEAPPLES | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 17.9 MG |
Minerals
| Mineral | DRILL SERGEANT STRONG PINEAPPLES | UNSWEETENED BERRY MEDLEY WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 216 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |