DRIED WHOLE ORGANIC GOJI BERRIES vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DRIED WHOLE ORGANIC GOJI BERRIES: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED WHOLE ORGANIC GOJI BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 389 cal | 80 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 44.4 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED WHOLE ORGANIC GOJI BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | DRIED WHOLE ORGANIC GOJI BERRIES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |