DRIED VEGETABLES vs BUTTERY HOMESTYLE INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED VEGETABLES: 3
vs
BUTTERY HOMESTYLE INSTANT MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | DRIED VEGETABLES | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 240 cal | 381 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 4 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED VEGETABLES | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED VEGETABLES | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,714 MG |