DRIED UNSWEETENED TURKISH APRICOTS vs DRIED ELDERBERRIES
Nutrition comparison per 100 g serving
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DRIED UNSWEETENED TURKISH APRICOTS wins in 6 out of 11 nutrient categories
DRIED UNSWEETENED TURKISH APRICOTS: 6
vs
DRIED ELDERBERRIES: 2
(3 ties)
Overview
| Nutrient | DRIED UNSWEETENED TURKISH APRICOTS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 92.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.5 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED UNSWEETENED TURKISH APRICOTS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED UNSWEETENED TURKISH APRICOTS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |