DRIED UNSULFURED APRICOTS vs STRAWBERRY BANANA SMOOTHIE
Nutrition comparison per 100 g serving
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DRIED UNSULFURED APRICOTS wins in 5 out of 10 nutrient categories
DRIED UNSULFURED APRICOTS: 5
vs
STRAWBERRY BANANA SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | DRIED UNSULFURED APRICOTS | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 275 cal | 50 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 62.5 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED UNSULFURED APRICOTS | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.8 MG |
Minerals
| Mineral | DRIED UNSULFURED APRICOTS | STRAWBERRY BANANA SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 6 MG |