DRIED UNSULFURED APRICOTS vs APRICOT ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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APRICOT ORGANIC APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED UNSULFURED APRICOTS: 4
vs
APRICOT ORGANIC APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | DRIED UNSULFURED APRICOTS | APRICOT ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED UNSULFURED APRICOTS | APRICOT ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 53.1 MG |
Minerals
| Mineral | DRIED UNSULFURED APRICOTS | APRICOT ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 106,195 MG | |
| Sodium, Na | 0 MG | 18 MG |