DRIED UNCURED CHORIZO vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED UNCURED CHORIZO: 3
vs
UNCURED HARD SALAMI: 3
(4 ties)
Overview
| Nutrient | DRIED UNCURED CHORIZO | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 423 cal | |
| Protein | 21.4 g | 23.1 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 25 g | 34.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED UNCURED CHORIZO | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED UNCURED CHORIZO | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 1,536 MG | 2,308 MG |