DRIED UNCURED CHORIZO vs SHAVED SMOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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SHAVED SMOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
DRIED UNCURED CHORIZO: 3
vs
SHAVED SMOKED HAM & WATER PRODUCT: 5
(2 ties)
Overview
| Nutrient | DRIED UNCURED CHORIZO | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED UNCURED CHORIZO | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DRIED UNCURED CHORIZO | SHAVED SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,536 MG | 1,214,286 MG |