DRIED TOMATOES vs LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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LARGE PITTED BLACK OLIVES wins in 4 out of 11 nutrient categories
DRIED TOMATOES: 3
vs
LARGE PITTED BLACK OLIVES: 4
(4 ties)
Overview
| Nutrient | DRIED TOMATOES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 133 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 65 g | 6.7 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TOMATOES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED TOMATOES | LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 900 MG |