DRIED TOMATOES vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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COCKTAIL ONIONS wins in 4 out of 10 nutrient categories
DRIED TOMATOES: 3
vs
COCKTAIL ONIONS: 4
(3 ties)
Overview
| Nutrient | DRIED TOMATOES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 350 cal | 33 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 65 g | 10 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TOMATOES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED TOMATOES | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,433 MG |