DRIED TART CHERRIES vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED TART CHERRIES: 4
vs
ORGANIC APPLE SAUCE: 4
(3 ties)
Overview
| Nutrient | DRIED TART CHERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 67 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 82.2 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TART CHERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | DRIED TART CHERRIES | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |