DRIED TART CHERRIES vs DRIED DICED APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED TART CHERRIES: 4
vs
DRIED DICED APPLES: 4
(2 ties)
Overview
| Nutrient | DRIED TART CHERRIES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 82.2 g | 67.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TART CHERRIES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED TART CHERRIES | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 89 MG |