DRIED SWEETENED MANGOES vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 7 out of 11 nutrient categories
DRIED SWEETENED MANGOES: 3
vs
FRUIT AND VEGGIE BLENDS: 7
(1 ties)
Overview
| Nutrient | DRIED SWEETENED MANGOES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 85 g | 20.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED MANGOES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | DRIED SWEETENED MANGOES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 275 MG | 0 MG |