DRIED SWEETENED CRANBERRIES vs DELUXE MIXED NUTS WITH PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED SWEETENED CRANBERRIES: 5
vs
DELUXE MIXED NUTS WITH PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 46.4 g | 36.7 g | |
| Fat | 32.1 g | 43.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED CRANBERRIES | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | DELUXE MIXED NUTS WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 117 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 560 MG | |
| Sodium, Na | 107 MG | 300 MG |