DRIED SWEETENED CRANBERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED SWEETENED CRANBERRIES wins in 4 out of 11 nutrient categories
DRIED SWEETENED CRANBERRIES: 4
vs
DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 354 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 84 g | |
| Fat | 2.5 g | 2 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED CRANBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |