DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING vs UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING
Nutrition comparison per 100 g serving
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DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING wins in 6 out of 10 nutrient categories
DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING: 6
vs
UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING: 3
(1 ties)
Overview
| Nutrient | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 571 cal | |
| Protein | 111.1 g | 14.3 g | |
| Carbs | 400 g | 14.3 g | |
| Fat | 111.1 g | 50 g | |
| Fiber | 33.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | UNSALTED TOASTED SLICED ALMONDS SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 0 MG | |
| Iron, Fe | 30 MG | 0 MG | |
| Sodium, Na | 389 MG | 0 MG |