DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING vs ITALIAN DRESSING
Nutrition comparison per 100 g serving
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DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING wins in 5 out of 11 nutrient categories
DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING: 5
vs
ITALIAN DRESSING: 4
(2 ties)
Overview
| Nutrient | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 267 cal | |
| Protein | 111.1 g | 0 g | |
| Carbs | 400 g | 13.3 g | |
| Fat | 111.1 g | 23.3 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | ITALIAN DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 0 MG | |
| Iron, Fe | 30 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 1,067 MG |