DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING vs FRESH GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING wins in 6 out of 10 nutrient categories
DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING: 6
vs
FRESH GOURMET: 3
(1 ties)
Overview
| Nutrient | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 3,000 cal | 433 cal | |
| Protein | 111.1 g | 10 g | |
| Carbs | 400 g | 53.3 g | |
| Fat | 111.1 g | 23.3 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | DRIED & SWEET BLUEBERRIES & CRANBERRIES SALAD TOPPING | FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 200 MG | |
| Iron, Fe | 30 MG | 1.2 MG | |
| Sodium, Na | 389 MG | 133 MG |