DRIED SUNNY N' SWEET PRUNES PITTED vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 6 out of 11 nutrient categories
DRIED SUNNY N' SWEET PRUNES PITTED: 3
vs
ORGANIC GOJI BERRIES: 6
(2 ties)
Overview
| Nutrient | DRIED SUNNY N' SWEET PRUNES PITTED | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 244 cal | 333 cal | |
| Protein | 2.2 g | 13.3 g | |
| Carbs | 64.4 g | 63.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SUNNY N' SWEET PRUNES PITTED | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | DRIED SUNNY N' SWEET PRUNES PITTED | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 12 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |