DRIED SUNNY N' SWEET PRUNES PITTED vs FREEZE DRIED BANANA SLICES
Nutrition comparison per 100 g serving
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DRIED SUNNY N' SWEET PRUNES PITTED wins in 5 out of 11 nutrient categories
DRIED SUNNY N' SWEET PRUNES PITTED: 5
vs
FREEZE DRIED BANANA SLICES: 2
(4 ties)
Overview
| Nutrient | DRIED SUNNY N' SWEET PRUNES PITTED | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 2.2 g | 5 g | |
| Carbs | 64.4 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SUNNY N' SWEET PRUNES PITTED | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | DRIED SUNNY N' SWEET PRUNES PITTED | FREEZE DRIED BANANA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |