DRIED STRAWBERRIES vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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ORGANIC DRIED MANGO wins in 6 out of 10 nutrient categories
DRIED STRAWBERRIES: 1
vs
ORGANIC DRIED MANGO: 6
(3 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 96.4 g | 90 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED STRAWBERRIES | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 289 MG | 62 MG |