DRIED SLICED MANGOS vs THOMPSON SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED SLICED MANGOS: 3
vs
THOMPSON SEEDLESS RAISINS: 3
(4 ties)
Overview
| Nutrient | DRIED SLICED MANGOS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 302 cal | Tie |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 74.4 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED MANGOS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.8 MG | 2.8 MG |
Minerals
| Mineral | DRIED SLICED MANGOS | THOMPSON SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 198 MG | 12 MG |