DRIED SLICED KIWI vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED SLICED KIWI: 4
vs
STONE GROUND WHOLE WHEAT FIG BAR: 4
(2 ties)
Overview
| Nutrient | DRIED SLICED KIWI | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 93.3 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SLICED KIWI | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SLICED KIWI | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 240 MG | 125 MG |