DRIED SHRIMP SKIN vs SARDINES IN HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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DRIED SHRIMP SKIN wins in 6 out of 10 nutrient categories
DRIED SHRIMP SKIN: 6
vs
SARDINES IN HOT TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | DRIED SHRIMP SKIN | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 273 cal | 179 cal | |
| Protein | 57.6 g | 23.2 g | |
| Carbs | 11.1 g | 2.7 g | |
| Fat | 1.0 g | 8.9 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHRIMP SKIN | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | DRIED SHRIMP SKIN | SARDINES IN HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,020 MG | 446 MG | |
| Iron, Fe | 9.1 MG | 1.6 MG | |
| Sodium, Na | 859 MG | 696 MG |