DRIED SHIITAKE SLICED MUSHROOMS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 6 out of 11 nutrient categories
DRIED SHIITAKE SLICED MUSHROOMS: 2
vs
SPINACH: 6
(3 ties)
Overview
| Nutrient | DRIED SHIITAKE SLICED MUSHROOMS | SPINACH | Winner |
|---|---|---|---|
| Calories | 300 cal | 35 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 80 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE SLICED MUSHROOMS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SHIITAKE SLICED MUSHROOMS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 134 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 0 MG | 155 MG |