DRIED SHIITAKE MUSHROOMS vs BUTTERNUT SQUASH & ROSEMARY
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH & ROSEMARY wins in 6 out of 12 nutrient categories
DRIED SHIITAKE MUSHROOMS: 4
vs
BUTTERNUT SQUASH & ROSEMARY: 6
(2 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOMS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calories | 200 cal | 44 cal | |
| Protein | 20 g | 0.9 g | |
| Carbs | 60 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOMS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 60 UG | 0 UG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOMS | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 2,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |