DRIED SHIITAKE MUSHROOM vs CARDENAS
Nutrition comparison per 100 g serving
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DRIED SHIITAKE MUSHROOM wins in 6 out of 13 nutrient categories
DRIED SHIITAKE MUSHROOM: 6
vs
CARDENAS: 1
(6 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOM | CARDENAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOM | CARDENAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOM | CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 25.7 MG | 6.4 MG | |
| Sodium, Na | 57 MG | 36 MG |