DRIED SHAVED BONITO vs PREMIUM RICE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SHAVED BONITO wins in 8 out of 11 nutrient categories
DRIED SHAVED BONITO: 8
vs
PREMIUM RICE CRISPS: 1
(2 ties)
Overview
| Nutrient | DRIED SHAVED BONITO | PREMIUM RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 312 cal | 413 cal | |
| Protein | 75 g | 4.7 g | |
| Carbs | 0 g | 76.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHAVED BONITO | PREMIUM RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SHAVED BONITO | PREMIUM RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Potassium, K | 762 MG | 107 MG | |
| Sodium, Na | 438 MG | 380 MG |