DRIED SHAVED BONITO vs PREMIUM CUT SMOKED SNACK STICKS
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 7 out of 10 nutrient categories
DRIED SHAVED BONITO: 7
vs
PREMIUM CUT SMOKED SNACK STICKS: 1
(2 ties)
Overview
| Nutrient | DRIED SHAVED BONITO | PREMIUM CUT SMOKED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 312 cal | 385 cal | |
| Protein | 75 g | 19.2 g | |
| Carbs | 0 g | 3.9 g | |
| Fat | 0 g | 34.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SHAVED BONITO | PREMIUM CUT SMOKED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 1.4 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 438 MG | 1,577 MG |