DRIED SHAVED BONITO vs CHOCOLATE BANANA GRANOLA MINIS
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 8 out of 13 nutrient categories
DRIED SHAVED BONITO: 8
vs
CHOCOLATE BANANA GRANOLA MINIS: 4
(1 ties)
Overview
| Nutrient | DRIED SHAVED BONITO | CHOCOLATE BANANA GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 75 g | 8.3 g | |
| Carbs | 0 g | 58.3 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHAVED BONITO | CHOCOLATE BANANA GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | DRIED SHAVED BONITO | CHOCOLATE BANANA GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 8.8 MG | 3 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG |