DRIED SEAWEED vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 7 out of 10 nutrient categories
DRIED SEAWEED: 7
vs
INSTANT MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 35.7 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 35.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 8.6 MG |
Minerals
| Mineral | DRIED SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,786 MG |