DRIED SALTED JEPROX FISH vs LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SALTED JEPROX FISH wins in 5 out of 10 nutrient categories
DRIED SALTED JEPROX FISH: 5
vs
LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON: 3
(2 ties)
Overview
| Nutrient | DRIED SALTED JEPROX FISH | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calories | 21 cal | 107 cal | |
| Protein | 4.2 g | 15.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SALTED JEPROX FISH | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | DRIED SALTED JEPROX FISH | LEMON PEPPER WILD SEA SCALLOPS FLAME SEARED WITH PEPPER AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 354 MG | 429 MG |