DRIED ROYAL TRUMPET MUSHROOMS vs FRESH WHOLE CARROTS
Nutrition comparison per 100 g serving
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DRIED ROYAL TRUMPET MUSHROOMS wins in 5 out of 10 nutrient categories
DRIED ROYAL TRUMPET MUSHROOMS: 5
vs
FRESH WHOLE CARROTS: 3
(2 ties)
Overview
| Nutrient | DRIED ROYAL TRUMPET MUSHROOMS | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 38 cal | |
| Protein | 14.3 g | 1.3 g | |
| Carbs | 0 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ROYAL TRUMPET MUSHROOMS | FRESH WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.3 MG | 0.5 MG | |
| Potassium, K | 2,714 MG | 321 MG | |
| Sodium, Na | 0 MG | 77 MG |