DRIED ROYAL TRUMPET MUSHROOMS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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DRIED ROYAL TRUMPET MUSHROOMS wins in 5 out of 11 nutrient categories
DRIED ROYAL TRUMPET MUSHROOMS: 5
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | DRIED ROYAL TRUMPET MUSHROOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 29 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ROYAL TRUMPET MUSHROOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | DRIED ROYAL TRUMPET MUSHROOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 2,714 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |