DRIED ROMA TOMATOES vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 10 nutrient categories
DRIED ROMA TOMATOES: 4
vs
SEAWEED SALAD: 5
(1 ties)
Overview
| Nutrient | DRIED ROMA TOMATOES | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 106 cal | |
| Protein | 20 g | 2.4 g | |
| Carbs | 60 g | 15.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ROMA TOMATOES | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 100 MG | 0 MG |