DRIED ROMA TOMATOES vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 6 out of 10 nutrient categories
DRIED ROMA TOMATOES: 2
vs
GRILLED PEPPERS: 6
(2 ties)
Overview
| Nutrient | DRIED ROMA TOMATOES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 33 cal | |
| Protein | 20 g | 1.7 g | |
| Carbs | 60 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ROMA TOMATOES | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 100 MG | 350 MG |