DRIED ROMA TOMATOES vs CAPONATA
Nutrition comparison per 100 g serving
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CAPONATA wins in 5 out of 10 nutrient categories
DRIED ROMA TOMATOES: 3
vs
CAPONATA: 5
(2 ties)
Overview
| Nutrient | DRIED ROMA TOMATOES | CAPONATA | Winner |
|---|---|---|---|
| Calories | 300 cal | 107 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ROMA TOMATOES | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRIED ROMA TOMATOES | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 500 MG |