DRIED RED TOMATOES vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
DRIED RED TOMATOES wins in 5 out of 10 nutrient categories
DRIED RED TOMATOES: 5
vs
CHEF SALAD: 4
(1 ties)
Overview
| Nutrient | DRIED RED TOMATOES | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 135 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 47.5 g | 3.2 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED RED TOMATOES | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 5.3 MG |
Minerals
| Mineral | DRIED RED TOMATOES | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 25 MG | 403 MG |