DRIED RED TART CHERRIES vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DRIED RED TART CHERRIES: 5
vs
UNSWEETENED APPLE SAUCE: 5
(1 ties)
Overview
| Nutrient | DRIED RED TART CHERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 38 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 82.5 g | 29.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED RED TART CHERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | DRIED RED TART CHERRIES | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 260 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 350 MG | 191 MG | |
| Sodium, Na | 0 MG | 21 MG |