DRIED RED TART CHERRIES vs SADAF
Nutrition comparison per 100 g serving
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SADAF wins in 5 out of 11 nutrient categories
DRIED RED TART CHERRIES: 3
vs
SADAF: 5
(3 ties)
Overview
| Nutrient | DRIED RED TART CHERRIES | SADAF | Winner |
|---|---|---|---|
| Calories | 325 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED RED TART CHERRIES | SADAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED RED TART CHERRIES | SADAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |